Recipes With Stew Beef Low Carb

Spring to Recipe

Posted: 12.05.nineteen Updated: 12.05.nineteen

KETO Beefiness STEW is exactly the blazon of condolement food I want to swallow all wintertime long! It'southward rich, thick, and full of amazing flavor. The all-time part is…no 1 will even realize it'due south low carb. Continue reading for all my secrets or hit the jump button to go straight to the recipe.

I've ever been more of a soup daughter than a stew girl, but wow, I think I've changed my mind!

This low carb beef stew is so rich and hearty and information technology'south merely bursting with all those archetype flavors that you lot recollect of when y'all think of stew.

Secret confession: At that place are ZERO potatoes in this recipe and my kids honestly had no thought. They thought I cooked them a meal total of carbs and they seriously didn't discover a bit that I really used turnips instead of potatoes.

In some instances, you'll know when a turnip is a turnip. Have my turnips au gratin or mashed turnips…both are delicious, if you like turnips. They're merely non going to fool someone into think it's a spud.

This beef stew with turnips though? Oh yes. The turnips soak up all that lovely beef season and get this silky texture and man…information technology's just heaven. People likely won't even realize this isn't a classic stew recipe.

How to make low carb beef stew:

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You'll need beef for beef stew and I personally prefer to offset with a chuck roast instead of the already chunked up packs of 'beef stew meat.' I think a chuck roast just has ameliorate texture and flavor.

Sear up the beef, working in batches if necessary. You want gorgeous browned beef…information technology'll add so much flavor!

I like to apply a heavy-bottomed dutch oven for this. Here is the one I utilise…information technology's lasted well and it'due south priced great compared to many others.

Next, you'll deglaze the pot with a scrap of beefiness goop and vinegar. You lot could also use dry out red wine in place of that flake of broth, if you wanted. Yum!! (Deglazing just means calculation liquid to the hot pan and scraping up the browned bits on the bottom. Those browned bits equal LOADS of flavour! Don't skip this step.)

Yous'll add your beefiness, beef broth, tomato paste, and seasoning back to the pot and allow it simmer away until the beef is nice and tender.

Drop in your turnips, onions, carrots, celery, garlic, and table salt and give it a large stir.

Thickening depression carb stew:

We're going to utilise xanthan gum to thicken the stew. Information technology'due south easily institute at well-nigh well-stocked grocery stores or yous can society information technology from my Amazon link. Xanthan gum sounds a piffling weird, only it's a totally natural production that's added to more foods than you realize. You probably already eat it, yous just likely don't cook with information technology at home unless you're well versed in this depression carb life.

Remove i/2 cup of liquid from your stew and sprinkle just a one/2 teaspoon of xanthan gum over the top so immediately whisk it all together. A little goes a actually long way with xanthan gum!

Pour that mixture back into the stew and continue cooking for about 45 minutes.

The vegetables will be tender, the stew will have this glorious richness to it, and you'll basically never want to go a calendar week without this keto beefiness stew over again.

A note about the carrots:

Aye, I totally added carrots to this AND called it a keto recipe. Let me explain…

I added 2 carrots to this unabridged recipe that serves six people.

Those two carrots practice a whole lot more than just add carbs…they add a sweet popular of flavour here and there, they add color and brightness, and about importantly: they make this keto beef stew feel similar the beef stew your mama used to brand.

Of form, you tin can go out them out if you wish, just I vote that you proceed 'em in at that place. 😉

More than low carb soup recipes:

If you're craving warm bowls of hearty soup this season, I've got ya covered. This keto soup is packed with Mexican flavors and it's a favorite for us. This keto cheeseburger soup also packs a ton of season.

Craving chili? My keto chili and keto white chicken chili both get rave reviews!

For a lighter soup, try my beefiness cabbage soup or broccoli cauliflower soup.

As y'all tin come across…in that location are lots of options!

Follow me on social for more than recipe ideas & inspiration!

Ingredients

• ane ½ pound chuck roast, cut into cubes
• 1 tablespoon avocado oil, more as needed
• iii teaspoons salt, divided
• 4 i/2 cups beef goop, divided
• 2 tablespoons red wine vinegar
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 1 large bay leafage
• ane pound turnips, peeled and cut into bite-sized chunks
• 2 medium carrots, peeled and cut into coins
• 1 medium onion, diced
• 1 celery stalk, chopped
• 2 cloves garlic, minced
• ½ teaspoon xanthan mucilage
• 1 tablespoon fresh parsley, minced

Instructions

1. Heat a big dutch oven over medium-loftier rut. Add together the oil and heat until shimmering.
2. Sprinkle the beef with 1 teaspoon of table salt. Add the beef to the pot in a unmarried layer (you'll probable need to work in batches) and cook until browned on all sides, nearly five minutes per batch. Add additional oil equally needed between batches. Remove all beef to a bowl and set bated.
3. Add together ½ cup beef broth and vinegar to the dutch oven and scrape up the browned bits on the bottom of the pan over medium-high heat.
4. Add together the beef dorsum to the skillet forth with the beefiness goop, tomato paste, Worcestershire sauce, and bay leafage. Bring to a eddy, reduce to a simmer, and cover. Cook over low heat for one ½ hours or until beef is tender.
5. Add the turnips, carrots, onion, celery, garlic, and remaining 2 teaspoons table salt. Stir to combine.
6. Remove ½ cup of liquid from the pot to a modest bowl or measuring cup. Sprinkle with the xanthan glue and whisk well to contain. Return mixture to the pot and simmer uncovered for 45 minutes or until vegetables are tender, stirring occasionally.
7. Remove bay foliage and sprinkle with parsley before serving.

Notes

Smaller turnips tend to be sweeter than larger turnips and take less of a bitter taste.

You may use 1/2 cup of dry ruddy wine in place of the beef goop to deglaze the pan.

I did not measure the servings by volume. Just dissever evenly among six bowls.

Diet Information:

Yield: six Serving Size: 1
Amount Per Serving: Calories: 341 Total Fat: 20g Saturated Fat: 8g Trans Fat: 1g Unsaturated Fatty: 11g Cholesterol: 94mg Sodium: 1872mg Carbohydrates: 9g Internet Carbohydrates: 6g Cobweb: 3g Sugar: 5g Sugar Alcohols: 0g Poly peptide: 31g

All data and tools presented and written within this site are intended for informational purposes only. This information is provided as a courtesy and there is no guarantee that the information is accurate.

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Source: https://thatlowcarblife.com/keto-beef-stew/

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